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The 10 Best Musculoskeletal Diseases Books list have been recommended not only by normal readers but also by experts.
You’ll also find that these are top-ranking books on the US Amazon Best Sellers book list for the Musculoskeletal Diseases category of books.
If any of the titles interest you, I’d recommend checking them out by clicking the “Check Price” button. It’ll take you to the authorized retailer website, where you’ll be able to see reviews and buy it.
Let’s take a look at the list of 10 Best Musculoskeletal Diseases Books.
10 Best Musculoskeletal Diseases Books
Now, let’s dive right into the list of 10 Best Musculoskeletal Diseases Books, where we’ll provide a quick outline for each book.
1. Treat Your Own Back by Robin McKenzie Review Summary
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Treat Your Own Back
Helping thousands of back pain sufferers worldwide, this book offers do-it- yourself relief of lower back pain through postural changes, ergonomics and simple exercises. It provides a clear understanding of the causes and treatments of persistent back pain. The completely revised and formatted ninth edition of the landmark patient book contains easy-to-read, updated content, new photos and numerous pages of education and clinically-proven exercises utilizing the renowned McKenzie Method®. Written by Robin McKenzie. Illustrated. Softcover; 112 pages.
2. The Wahls Protocol: A Radical New Way to Treat All Chronic Autoimmune Conditions Using Paleo Principles by Terry Wahls M.D. Review Summary
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The Wahls Protocol: A Radical New Way to Treat All Chronic Autoimmune Conditions Using Paleo Principles
Fully expanded with new information and updated research, a clear prescriptive guide about how to beat autoimmune conditions using functional medicine and nutrient-rich foods, from a doctor, researcher, and sufferer of progressive multiple sclerosis. The Wahls Protocol has become a sensation, transforming the lives of people with autoimmune diseases. Now in this fully revised edition, Dr. Terry Wahls outlines the latest research that validates the program and offers new, powerful tools to arm readers and help them achieve total health. The Wahls Protocol comes out of Dr. Wahls’ own quest to treat the debilitating symptoms she experiences as a sufferer of progressive MS. Informed by science, she began using Paleo principles as guidelines for her unique, nutrient-rich plan. This book shares Dr. Wahls’ astonishing personal story of recovery and details the program, with up-to-date research she’s now conducting at the University of Iowa. Split into three different levels, this updated edition allows readers to choose the modified Wahls Diet if they’re new to the regime, the Wahls Paleo Diet if they’re ready to amp up their health, or the more advanced Wahls Paleo Plus Diet if they need more aggressive treatment. They can also incorporate the just-added Wahls Elimination Diet into their plan to pinpoint individual food sensitivities, so their diet is as personal as ever. With new recipes and content on intermittent fasting and how the protocol impacts the microbiome, The Wahls Protocol is a key addition to the “whole food” revolution, and a deeply moving, results-driven testimonial to the healing power of food.
3. Healing Back Pain: The Mind-Body Connection by John E. Sarno MD Review Summary
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Healing Back Pain: The Mind-Body Connection
Dr. John E. Sarno’s groundbreaking research on TMS (Tension Myoneural Syndrome) reveals how stress and other psychological factors can cause back pain-and how you can be pain free without drugs, exercise, or surgery. Dr. Sarno’s program has helped thousands of patients find relief from chronic back conditions. In this New York Times bestseller, Dr. Sarno teaches you how to identify stress and other psychological factors that cause back pain and demonstrates how to heal yourself–without drugs, surgery or exercise. Find out: * Why self-motivated and successful people are prone to Tension Myoneural Syndrome (TMS) * How anxiety and repressed anger trigger muscle spasms * How people condition themselves to accept back pain as inevitable With case histories and the results of in-depth mind-body research, Dr. Sarno reveals how you can recognize the emotional roots of your TMS and sever the connections between mental and physical pain…and start recovering from back pain today.
4. 6-Minute Fitness at 60+: Simple Home Exercises to Reclaim Strength, Balance, and Energy in 15 Days by Jonathan Su Review Summary
6-Minute Fitness at 60+: Simple Home Exercises to Reclaim Strength, Balance, and Energy in 15 Days
#### If you want to age gracefully and comfortably, you need to prepare. After the age of 50, our lean muscle mass starts to shrink by 1 to 2 percent every year. Over time, that muscle loss increases our risk of injury from falls and accidents, and it can seriously reduce our independence. What if you could reclaim your strength, balance, and energy faster than you ever thought possible? What if you had a field-tested approach to exercise that takes only six minutes, twice a day … and what if you could see dramatic results in just 15 days? In this book, you will learn: * A straightforward, science-based exercise plan that only takes six minutes, twice a day and produces consistent strengthening and mobility improvements. * Three simple bodyweight exercises that effectively target the muscle groups you need to stay active, prevent falls, and remain independent. * How to design workouts at home that don’t rely on complicated equipment. * The seven most important strategies for benefiting from regular workouts. * Practical advice and guidance for family members and caregivers helping aging adults with exercise. The exercise program in this book has been tested with thousands of seniors and older adults just like you. It has helped all of them take back parts of their lives they might have lost. It doesn’t matter if you’re 60 or 100 years old, if your health is perfect or imperfect, or if you’re walking miles every day or struggling just to get up from a chair. 6-Minute Fitness at 60+ will show you how to transform your body and your life, no matter your current state of health and fitness. Read this book today and take a leap toward a new you. Scroll to the top and click the “buy now” button!
5. Solve Your Child's Sleep Problems: New, Revised, and Expanded Edition by Richard Ferber Review Summary
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Solve Your Child's Sleep Problems: New, Revised, and Expanded Edition
The completely revised and updated edition of the all-time bestselling book on children’s sleep problems, with important new insights and solutions from Dr. Richard Ferber, the nation’s leading authority on children’s sleep problems. Does your child have difficulty falling asleep? Wake in the middle of the night? Suffer sleep terrors, sleepwalking, or nighttime fears? Have difficulty waking for school or staying awake in class? Snore, wet the bed, or head bang? In the first major revision of his bestselling, groundbreaking classic since it was published, Dr. Richard Ferber, the nation’s foremost authority on children’s sleep problems, delivers safe, sound ideas for helping your child fall and stay asleep at night and perform well during the day. Incorporating new research, Dr. Ferber provides important basic information that all parents should know regarding the nature of sleep and the development of normal sleep and body rhythms throughout childhood. He discusses the causes of most sleep problems from birth to adolescence and recommends an array of proven solutions for each so that parents can choose the strategy that works best for them. Topics covered in detail include: Bedtime difficulties and nighttime wakings, effective strategies for naps, sleep schedule abnormalities, a balanced look at co-sleeping, new insights into the nature of sleep terrors and sleepwalking, problems in setting limits, and sleep apnea, narcolepsy, bed-wetting, and head banging. Solve Your Child ‘s Sleep Problems offers priceless advice and concrete help for a whole new generation of anxious, frustrated, and overtired parents.
6. Treat Your Own Neck 5th Ed (803-5) – Cover May Vary by Robin McKenzie Review Summary
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Treat Your Own Neck 5th Ed (803-5) - Cover May Vary
For those with persistent neck pain, this book offers a step-by-step guide to self-treatment through awareness, education and easy-to-perform McKenzie Method® exercises. This comprehensive system for neck self-management provides relief and prevention of common neck pain and injury. Treat Your Own Neck can also be a valuable complement to physical therapy, chiropractic care or other manual therapy as it can relieve pain and prevent symptoms from recurring between visits. Written by Robin McKenzie. Illustrated. Softcover; 80 pages.
7. The Wahls Protocol Cooking for Life: The Revolutionary Modern Paleo Plan to Treat All Chronic Autoimmune Conditions by Terry Wahls M.D. Review Summary
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The Wahls Protocol Cooking for Life: The Revolutionary Modern Paleo Plan to Treat All Chronic Autoimmune Conditions
The cookbook companion to the groundbreaking The Wahls Protocol , featuring delicious, nutritionally dense recipes tailored to each level of the Wahls Paleo Diet. The Wahls Protocol has become a sensation, transforming the lives of people who suffer from autoimmune disorders. Now, in her highly anticipated follow- up, Dr. Wahls is sharing the essential Paleo-inspired recipes her readers need to reduce and often eliminate their chronic pain, fatigue, brain fog, and other symptoms related to autoimmune problems, neurological diseases, and other chronic conditions, even when physicians have been unable to make a specific diagnosis. Packed with easy-to-prepare meals based on Dr. Wahls’s pioneering therapeutic lifestyle clinic and her clinical research, in a simple format readers can customize to their own needs and preferences, this cookbook features breakfasts, smoothies, skillet meals, soups, wraps, salads, and snacks that are inexpensive to prepare, nourishing, and delicious. With strategies for cooking on a budget, reducing food waste, celebrating the holidays without compromising health, and helpful tips from fellow Wahls Warriors, The Wahls Protocol Cooking for Life will empower readers to make lasting changes and finally reclaim their health.
8. Healing Back Pain by John E. Sarno M.D. Review Summary
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Healing Back Pain
Do you have back, neck, or shoulder pain that keeps recurring or won’t go away? Do you have to “baby” your back? Does back pain keep you from living a full life? If so, you may be suffering from TMS – (Tension Myositis Syndrome) – and you don’t have to take it anymore! Dr. John E. Sarno, author of the revolutionary book Mind Over Back Pain , is a medical pioneer whose program has helped patients overcome their back conditions- without drugs or dangerous surgery. Now, using his latest research into TMS, Dr. Sarno goes one step further. After identifying stress and other psychological factors in back pain, he demonstrates how many of his patients have then gone on to heal themselves without exercise or other physical therapy. Discover why self-motivated and successful people are prone to TMS, how anxiety and repressed anger trigger muscle spasms, how people “train themselves” to experience back pain, and how you may get relief from back pain within two to six weeks by recognizing TMS and its causes.
9. Dr. Sebi for Muscle Growth Made Simple: The Total Guide on How to Effectively Cure and Treat Muscle Loss Through Dr. Sebi Alkaline Eating Habits (Reverse Muscle Loss Now) by Jose Constanza Review Summary
Dr. Sebi for Muscle Growth Made Simple: The Total Guide on How to Effectively Cure and Treat Muscle Loss Through Dr. Sebi Alkaline Eating Habits (Reverse Muscle Loss Now)
Dr. Sebi’s cure for muscle loss made easy. If you are looking for proven ways to naturally eliminate or get rid of muscle loss from your body completely, then you should read further. If you have tried a lot of expensive drugs, and you are very confused because it is ineffective, then read on! Dr. Sebi, before he died, was a naturalist, biochemist, pathologist and herbalist. He did research and identified wonderful herbs and found a wonderful methodology to heal the human body making use of alkaline diets. According to Dr. Sebi, mucus is the major cause of every disease including muscle loss. In this audiobook, I will show you how to get treated and cured of muscle loss by making use of recommended methodology. Get the audiobook today by clicking “buy now”.
10. Mayo Clinic Guide to Arthritis: Managing Joint Pain for an Active Life by Lynne S. Peterson M.D. Review Summary
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Mayo Clinic Guide to Arthritis: Managing Joint Pain for an Active Life
From the rheumatology experts at Mayo Clinic comes a complete guide on arthritis. This book is filled with proven, science-based research on arthritis and its related conditions, recommended treatment plans for relieving joint stiffness and pain, and essential self-care tips to help you live a life free from debilitating arthritis symptoms. Each year, more than 50 million Americans suffer from joint inflammation and swelling caused by arthritis. Too many people have first-hand experience with the crippling effects of the disease, effects that can harm one’s ability to work, move, and complete normal tasks in day-to-day life. However, knowing more about arthritis can help you move past its impairments. Mayo Clinic Guide to Arthritis combines knowledge from the rheumatology experts at the Mayo Clinic to teach readers about the causes and risks associated with different types of arthritis–like rheumatoid arthritis, osteoarthritis, and other back and spine disorders–and how to spot the warning signs of each condition. Following the latest developments in arthritis research, the book then highlights different treatment options available for managing the pain, including medications, surgical procedures, physical therapies, and types of integrative medicine. Finally, readers will learn how to live with arthritis and protect their joints while staying active, maintaining a healthy diet, going to work, and even traveling. With this all-inclusive reference guide from the Mayo Clinic, learn how to adopt a healthy lifestyle, seek professional support, and control and minimize joint inflammation, to relieve arthritic pain once and for all.
